“Can a leopard change its spots?” asks Corinthia Hotel London
During the talk, Tara will bring to life the science behind adult learning and habit creation, explaining how we can alter the physical structure of the brain to set ourselves up for sustainable behavior change and stick to our New Year’s resolutions.
Perhaps the best example of neuroplasticity is the change in the brains of London cab drivers who undertake “the Knowledge”. By repeatedly memorizing the streets of London, the navigation and memory parts of their brains (in the Hippocampus) physically grow in size and creates more inter-connections.
“By harnessing the power of neuroplasticity you can over-write unwanted behaviors and train your brain to create new neural pathways that correlate to desired behaviors,” says Tara. In the longer term, this leads to a happier, healthier and more rewarding life. Adds Tara: “Neurons that fire together, wire together. Our brain is a ‘use it or lose it’ type of organ.”
Learning a new language or a musical instrument in adulthood can give huge benefits to the brain including enhancing the ability to deal with change or adversity. The brain’s ability to change includes altering our behaviors, as well as our skills, as practice will reinforce new pathways in the brain and weaken old ones.
During the talk, Tara will also touch on epigenetics, the environment’s effect on our genes and lifestyle, which impacts the way our brain works through heritable changes in gene expression. “In other words, we are a product of everything our parents and even grandparents did during their lifetime before they conceived us,” says Tara. “This can mean an increased or decreased resilience to stress, weight gain and can impact our success professionally or personally.”
As the only top-tier leadership coach with both a PhD in neuroscience and medical career as a psychiatrist, Tara works with some of the most successful companies around the world to help their executives to achieve marginal gains in their performance through brain training.
The talk, Can a leopard change its spots?, will be held on Tuesday, February 7, 2017, from 8:30 am-10:00 am UK Time in Massimo Restaurant&Bar, Corinthia Hotel London.
About Corinthia Hotel London
Housed within a Victorian building, Corinthia Hotel London features 294 rooms, including 40 suites and 7 penthouses, offering sweeping views across London’s most popular landmarks. Corinthia London provides unrivalled world-class luxury with superb ground floor offerings, including The Northall restaurant, serving the best in British produce throughout the day; modern Italian cuisine at Massimo Restaurant&Bar; and the musically-inspired Bassoon Bar. The new Garden Lounge offers all-day dining options in an al fresco David Collins Studio designed garden landscape, and a comprehensive cigar and spirits menu for late night entertaining. Corinthia London is also home to the flagship ESPA Life at Corinthia, a next-generation spa housed across four floors, together with a hair salon by Daniel Galvin. The hotel boasts the largest room sizes in London, original restored Victorian columns and tall windows that let in swathes of natural light. Cutting-edge technology in rooms and meeting rooms allow for recording, mixing and broadcasting from dedicated media rooms. Corinthia London is a 21st-century grand hotel located in the heart of London, created by experts with a passion for craftsmanship and an understanding of world-class service. Corinthia London is the ninth of Corinthia Hotels’ collection of five-star hotels founded by the Pisani family of Malta. For more information, visitcorinthia.com/london or visit Twitter @corinthialondon or Instagram @corinthialondon
About Dr Tara Swart:
A neuroscientist, leadership coach, award-winning author and medical doctor, Dr Tara Swart works with leaders of some of the world’s most successful companies to help them achieve mental resilience and peak brain performance. Just as athletes train their bodies to be able to perform at an elite level, so leaders can get a competitive edge by understanding and improving the physical condition of their brains. Dr Tara Swart helps them do this. She is the only top-tier leadership coach with both a PhD in neuroscience and medical career as a psychiatrist. Her role as senior lecturer at MIT ensures that she remains at the forefront of the latest developments in her sector. It is Tara’s ambition is to use her knowledge and experience in the field of neuroscience and leadership to help as many others as possible better understand and get the best out of their brains.
For more information: Twitter: @taraswart or taraswart.com
About Neuroscience: Neuroscience is the systematic exploration of the most complex known human structure, the brain, and how research can be responsibly put into organizational use.
MEDIA CONTACTS: Corinthia Hotels US Media Contact - Karen Hoffman/Bianca Pappas, The Bradford Group, Info@bradfordglobalmarketing.com , (212) 447-0027; Corinthia Hotels Director of International PR, Fiona Harris, firstname.lastname@example.org , or tel +44 (0) 20 7321 3034